![]() ![]() Wholesome popcorn has tons of fiber naturally. These truffles come together quickly, and they don’t even require any baking. This creative way to enjoy oatmeal might make you wonder how you could ever just eat it from a boring old bowl. Oatmeal contains tons of soluble fiber, and it’s water absorbent, which helps you feel even fuller. No list of filling snacks would be complete without oatmeal. When you’re done stuffing each berry, you can pop the whole batch in the freezer to firm up the delicate treats and make them last a little longer. Be careful as you assemble this snack delicate raspberries tear easily. As you snack, you’ll realize the true meaning of the phrase “like peas and carrots.” Stuffed Raspberriesįiber-packed strawberries get even more filling when you stuff them with a tiny squeeze of yogurt and a meaty green pistachio. Whip up this dip and eat it with carrot rounds, otherwise known as carrot chips. This Thug Kitchen recipe features peas with garbanzos, green onions, and fresh basil. Green peas have fiber and protein, making them an ideal base for a healthy filling snack. A classic combination includes salt, pepper, garlic, oregano, and pepper, but feel free to get creative and choose your own seasonings. To marinate your own morsels, just grab a handy container of artichoke hearts and put them in a jar with oil, vinegar, and a variety of seasonings. One artichoke heart will also provide 7 grams, or 28% of your recommended daily value, of dietary fiber. Full and satisfied, we stay invigorated hours after eating because fiber helps slow the body’s absorption of fat and carbohydrates, leading to long-term feelings of satiety and energy.Īrtichoke hearts taste rich, almost buttery, and they’re full of good-for-you stuff, including protein, magnesium, and vitamin C. Healthy Filling Snacks with Lots of Fiberįiber prolongs feelings of satiety. Pop the rings into the freezer and wait until they’re easy to pick up for healthy snacking. Dip the rings into yogurt and then place them on the parchment paper. To make this treat, cover a cookie sheet-one that fits in your freezer-with parchment paper. Juicy pineapple rings become a filling snack when they’re dipped in low-fat yogurt and frozen. Hydrating oranges taste surprisingly delicious when wedged into a radicchio leaf and topped with diced green olives and a slice of avocado. Radicchio Wraps with Oranges and Green Olives When you stack cucumber slices on whole-wheat bread to make mini tea sandwiches, you’ve got a healthy filling snack fit for a quick afternoon nibble or even a fancy tea party. The high water content in cucumbers makes them super refreshing and also super filling. When they’re paired with rice to make this snack, they become even more filling. Juicy sweet strawberries have plenty of water to keep you full. As you fill up with all the juicy watermelon, your stomach might just believe it’s getting real pizza. This snack is a bit salty, and that savory flavor will help trick your stomach. Now slice the rounds into triangles like you would any other pizza. Top the rounds with feta cheese, onions, basil, and balsamic vinegar. Since “water” makes up half of this fruit’s name, it should come as no surprise that it has a high water content. Try snacks with high water content to get full on few calories. Water can take up a lot of space in the stomach for something with absolutely no calories. Healthy Filling Snacks with High Water Content Want to become a better professional in just 5 minutes?
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